Pilates helps strengthen your abdomen, pelvic floor muscles and deep back stabilizers. It helps to lengthen and strengthen your muscles. Also there is a mind/body connection to the practice. It helps you pull yourself back into your body and become aware of how you move in your daily life.
Street Parking is available or in the 2 hour parking spots North of the studio.
Comfortable workout clothes that you can move freely in. No shoes, sticky socks are optional.
24 hours notice for private lessons and 6 hours before a class.